What we put into our body determines how healthy it is. The more healthy stuff we consume, the more it is likely to keep our body in good condition. One must be careful of what one eats or drinks and how much. After all, not just quality, quantity also matters. So one needs to always be careful.
Whether it be curd, millets or carrot juice, make sure you are consuming only the amount required and not overdoing it. These healthy options also have a good taste which is an added benefit. So if you are a health nut so to speak, maintain the balance.
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One item that can be added to one’s health diet is prawn. Yes, prawns are a good health benefit to the body when eaten in moderation. Too much of it can be an issue and if one has allergies then one should not indulge. If there are doubts, then consult the doctor and then add it to your diet if possible.
Of course, the question laymen would ask is, how are prawns good for the human body? Well, there is more than one reason but the reasons are very simple. Want to know why? Let’s find out about the health benefits of eating prawns as far as the body is concerned:
1. Protein Source
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For those who go to the gym on a regular basis and need different sources of protein, prawns are a good option. They have high-quality protein. 100 grams of prawn would contain 20 grams of protein. Protein helps in muscle growth, tissue repair and overall functioning. So if one add prawns to the diet, it can certainly help with the health of the body. Definitely a benefit.
2. Balanced Meal
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Prawns are a good option if one wants to consume all the necessary nutrients without gaining weight. They do not have too much fat contact when compared to meat and also have a low calorie count, A 100-gram serving has only 0.3 grams of prawn. This is a good choice for those on a low-fat or calorie-restricted diet. A good option for those who want their fill without compromising on their fitness. Another reason to have them in moderation.
3. Fatty Acids
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Prawns are a good source of omega-3 fatty acids. They help to lower the blood pressure, bring about improvement in circulation and bring down the blood's triglyceride levels. They have an important role in reducing inflammation along with the risk of cardiovascular diseases.
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Prawns have all the much-needed vitamins and minerals to stay healthy. They have Vitamin B12 which helps to maintain energy levels and prevent fatigue along with depression. Prawns also contain selenium which is an antioxidant that keeps cells safe from damage.
5. Healthy Heart
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Prawns are a superfood that help in keeping a healthy heart. They also keep down the risk of heart disease.
6. Boosts Immunity
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Selenium and zinc are present in prawns and they are known to help improve immune response which allows the body to fight infections. So if you have prawns in your diet, your immunity gets a boost. A benefit worth considering when wondering whether to start eating prawns or not.
7. Improves Bone Strength
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Prawns have phosphorus, calcium and Vitamin D in them. All three of these nutrients are needed to maintain strong bones. Prawns also help to support strong bone density and lower the risk of osteoporosis. So when you add them to your diet, you are doing yourself a huge favour.
8. Brain Health
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Prawns play an essential role in a person's brain health. The Omega-3 fatty acids they contain help to improve memory along with cognitive function. These acids also bring down the risk of cognitive decline that happens with age and the chance of Alzheimer’s also goes down. So prawns are a proper brain food. Another strike in favour of prawns being added to a healthy diet.
9. Skin and Hair Health
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For glowing skin and shiny hair, prawns are a blessing. They contain Vitamin E which is good for skin and hair health. Vitamin E promotes youthfulness and improves the skin's condition of your skin. It also helps to maintain healthy hair growth. So prawns not only keep you healthy but make you look good which is an added bonus.
Conclusion
After looking at all these factors, one thing is for certain, eating prawns is good for health. The pros outnumber the cons and the benefits are immense. If there are further doubts just consult the doctor and go for it. Maintain moderation and regularity so that proper quantity is maintained along with quality.
As long as you have no allergies when it comes to prawns, one is good to go. But do not force it unless you need to. They are an option, not a necessity. It’s all about what goes well with one’s health constitution. So make sure you know what you want before indulging.
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Prawns taste good and are good for health. So that’s a double delight for any person who likes to eat food that tastes good and keeps one healthy. For those who hit the gym regularly, prawns are an alternative they can consider switching to. The sooner the better one might say.
So what are you waiting for? If you are already consuming prawns then good for you? If you are not, give it a try and see if it works out. If it does not then one can always look at other options. But at least give it a go. After all, it is a trial and error process. Go for it and see if it works for you. After all, it never hurts to try.
