From aiding in digesting to relieving nausea, here’s how having ginger water first thing in the morning helps your body.

For years, we’ve been told to drink warm lemon water or cumin water empty stomach in the morning to get numerous health-related benefits. But have you ever tried ginger water first thing in the morning? This drink can actually do wonders to your gut health and overall body. Just grate some ginger in a glass of water and let the fluid absorb all the goodness or in the morning, boil some water with grated ginger and drink on an empty stomach. From alleviating the risk of various diseases to improving your gut health, this magic drink has numerous benefits.

Ginger has been an ancient remedy for digestive issues. Starting your day with ginger water on an empty stomach can give your digestive system a much-needed boost. Research published in the Journal of Gastroenterology and Hepatology confirms that ginger accelerates gastric emptying, allowing food to pass more quickly from the stomach to the small intestine. This can alleviate discomfort, bloating, and digestive sluggishness, promoting a smoother and more efficient digestive process.

For those seeking to lose weight, ginger water may prove to be a valuable ally. According to a study published in the European Journal of Nutrition, ginger has been shown to enhance metabolic rate by stimulating thermogenesis, the body's natural process of burning calories to generate heat. Starting your day with ginger water on an empty stomach can help jumpstart your metabolism, supporting your weight loss goals.

Beginning your day with ginger water can provide a substantial immunity boost. Ginger's rich antioxidant profile helps combat harmful free radicals in the body. Research published in the International Journal of Preventive Medicine highlights the critical role these antioxidants play in fortifying the immune system and shielding against chronic illnesses.

Ginger water can help achieve a radiant complexion, as the skin's health is often a reflection of overall well-being. The antioxidants present in ginger combat free radicals, which contribute to aging and skin damage. Research in the Journal of Dermatological Science suggests that these antioxidants can safeguard the skin against UV damage and enhance skin elasticity. Also, ginger's anti-inflammatory properties may help alleviate acne and other skin irritations, promoting a clearer and healthier complexion.

Credits: Freepik