News India Live, Digital Desk: Liver cirrhosis is a serious disease in which the tissue of the liver suffers permanent damage. The main causes of this disease include excessive alcohol intake, hepatitis infection and nutritious diet. According to famous neutritionist Nikhil Vats, lack of certain vitamins can increase the risk of liver cirrhosis. The main one of these vitamins is Vitamin D, E and K.

Do not let these vitamins lack

1. Vitamin D

Vitamin D is essential for liver health. Its deficiency can cause fatty liver and inflammation. Sunlight, fatty fish (salmon), egg yolk, and dairy products are good sources of vitamin D.

2. Vitamin E

It is a powerful antioxidant that protects liver cells from oxidative stress. Lack of this can damage the liver. Almonds, sunflower seeds, spinach and avocado are the best sources of vitamin E.

3. Vitamin of

Vitamin helps in making blood clot and maintaining liver functionality. Its deficiency can affect the functioning of the liver. Green leafy vegetables like spinach, broccoli, kel are rich in vitamins.

What to eat to avoid liver cirrhosis?

green vegetables

Broccoli, spinach, cabbage are helpful in cleaning liver. The fiber and antioxidants present in these help keep the liver healthy.

Fruit

Fruits such as apples, pears, and berries are rich in antioxidants that reduce liver inflammation.

Whole grains

Oats, Quinoa, and Brown Rice improves digestion and reduce pressure on the liver.

Protein -rich diet

Fish, chicken, pulses repair the liver. Fatty fish provides omega-3 fatty acids.

Turmeric and ginger

They have anti-inflammatory properties, which reduce liver inflammation.

Enough water and herbal tea

Drinks like 7-8 glasses of water and green tea keep the liver hydrated throughout the day.

Avoid these things

Stay away from alcohol, fried and processed food. Regular exercise and weight control will also be healthy. Balanced diet and regular health check -up can reduce the risk of liver cirrhosis.

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