Everyone likes to eat melon in the summer season. It not only provides coolness to the body, but is also beneficial for hydration and digestion. But diabetes patients are often confused about whether they should eat melon or not. Because they have to think many times before eating sweets. If this question comes to your mind too, then today, through this article, we will know whether melon can be eaten when you have diabetes or not.
Can diabetes patients eat melon?
Yes, diabetes patients can eat melon, but only in limited quantities. The glycemic index (GI) of melon is around 65, which falls in the medium category. This means that this fruit can increase blood sugar a little faster, but if it is eaten in the right quantity and at the right time, it will not harm.
Benefits of eating melon for diabetes
- Hydration: Melon protects the body from water deficiency, which is very important for diabetes patients in summer.
- Help in digestion: The fiber present in it helps in digestion and does not allow blood sugar to increase rapidly.
- Weight control: This fruit is light, which can help in controlling weight.
Disadvantages of eating melon in diabetes
- Increase in blood sugar: Melon is a sweet fruit, so if it is eaten in large quantities, it can increase blood sugar levels.
- Juice and smoothie: Fiber is reduced when eaten in the form of juice or smoothie, due to which sugar can increase rapidly.
How much and how to eat right?
- Diabetes patients can eat 100–150 grams of melon, but consume it only once a day.
- It would be best to eat it as a snack or with food, so that its effect on blood sugar is reduced.
- Eating the whole fruit instead of juice or shake will be more beneficial.
- If you feel tired, dizzy or have any unusual symptoms after eating melon, consult a doctor immediately.
- Maintain balance in eating and avoid eating melon in large quantities.
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How much and how to eat right?
- Diabetes patients can eat 100–150 grams of melon, but consume it only once a day.
- It would be best to eat it as a snack or with food, so that its effect on blood sugar is reduced.
- Eating the whole fruit instead of juice or shake will be more beneficial.
- If you feel tired, dizzy or have any unusual symptoms after eating melon, consult a doctor immediately.
- Maintain balance in eating and avoid eating melon in large quantities.
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