Habit to see reelsImage Credit Source: Getty Images

In today's digital age, social media is becoming an important part of our life. Wherever we are home, office or during travel… we definitely use platforms like Instagram, YouTube and Facebook. The most common reels are becoming in this. This person is a medium to make keenterane or tell any information quickly. But nowadays these small video clips attract people's attention.

It is not known when the time passes by watching the reels. This habit can gradually cause time wastage and decrease in concentration. Therefore, it is very important to control this habit. But many people think that they will reduce the reels from tomorrow. But it is very rare. If you also have to give up the addiction to see your reels, then you can follow these tips for this.

Determine time

Most of us start thinking of reels by thinking just 5 minutes and ruin it for hours. So first of all set the time limit. You can decide a time of running the phone or watching the reels, such as see reels for 15 to 20 minutes daily.

Turn off notification

The notifications of social media apps constantly attract your attention. So first of all, close the notification of social media. For example, if you share a reel in your friend, after that you start seeing the reel again. So stop the notification so that you do not open the app repeatedly without reason.

Pay attention to reading books or habits

Adopt some positive habits at the place of viewing the reels such as reading books, petting, going on a walk or heard music. So that you liked and get to learn something new. If you do something new and interesting in free time, then gradually the habit of watching reels will help reduce.

Digital detox

Choose one day a week when you make a complete distance from social media. This is called digital detox. On this day, you should focus on your life by distance from mobile. Go to hang out with your family or friends and spend time with them.

Ask yourself questions

Whenever you are spending your time on the reels, ask yourself a question whether it is moving forward to me? The more the reels you see, the less time you will be able to give the rest of your work. For example, if you are a student, instead of watching half or an hour reels, spend that much time in studies.