Whenever we hear the word “detox”, the first thing that comes to mind. But have you ever thought that your daily coffee can also play an important role in liver detox? The coffee that many people consider to be a means of relieving or removing fatigue can also be a healthy booster for the liver. If it is drunk in the right quantity and right time, it can do wonders.
Why is coffee beneficial for the liver?
Coffee contains many bioactive compounds such as caffeine, chlorogenic acid and polyphenols, which reduce body inflammation and fight oxidative stress. All these prevent liver cells from damage and improve liver function.
How to help liver detox
Antioxidant properties
- The antioxidants present in coffee protect the liver from free radicals that can damage the cells.
Protection from fatty liver
- According to research, people who drink coffee regularly are less likely to have non-alcoholic fatty liver disease (NAFLD).
Prevent fibrosis and cirrhosis.
- Coffee liver fibrosis, ie the scar in the liver, slows down the process of forming tissue, which can later take the form of cirrhosis.
Enzyme level effect
- Liver enzymes (eg ALT and AST) levels of coffee drinkers have often been found to be normal, indicating good health of the liver.
What is the right time to drink coffee?
- Drinking coffee after breakfast is considered best because it boosts metabolism and keeps the liver active.
- Drinking coffee on an empty stomach can cause light pressure and acidity in the liver.
- Drinking coffee late evening or at night can spoil sleep, affect the natural detox system of the body.
According to doctors, 1 to 2 cups of black coffee a day is considered safe and beneficial for liver health without sugar. Excessive caffeine can be harmful.
(Disclaimer)This article is given for general information.
