Ghee is an important food item used in Indian kitchen, which has been used as a medicine in Ayurveda for years. Because ghee not only enhances the taste of food, but it also removes many health related problems.

Especially if your health often remains bad during winter, then applying ghee on the navel before bathing daily can prove to be very beneficial. The practice of applying ghee on the navel has been going on since the time of Ayurvedic medicine. Actually, the navel is the center point of the body and many nerves and energy streams are connected through it. In such a situation, by applying ghee on the navel, the nutrients and beneficial properties present in it reach every corner of the body. Here you can know about some of its benefits-

Benefits of applying ghee in the navel

– Ghee is a natural moisturizer that hydrates the skin. In such a situation, applying ghee on the navel keeps the skin moist, which removes the problem of dryness and itching. It makes dry skin soft and supple.

According to Ayurveda, applying ghee on the navel helps the digestive system work better. It promotes good bacteria in the intestines and smoothens digestion. It also reduces constipation and other digestive problems.

– Applying ghee on the navel in winter keeps the body warm. It protects the body from cold and strengthens the immune system. The nutrients of ghee are especially beneficial in winter.

– Ghee has antioxidant and anti-inflammatory properties, which help in reducing mental stress and anxiety. Applying ghee on the navel brings a kind of peace to the body, which improves mental health.

– Applying ghee on the navel improves blood circulation. This provides proper nutrition to the organs and increases the energy level. Better blood circulation leads to smooth flow of energy in the body.