New Delhi:- Elders say that health is a precious gift given by God to humans. Having good health is the biggest wealth of life. It is also very important to keep this precious treasure safe. To stay healthy, it is as important to exercise as it is to eat and drink water. Exercise improves physical and mental health. Since the Corona period, awareness about exercise has increased among many people. Many people are doing morning walking, jogging, yoga and working out in the gym. However, there are still some people who avoid exercising. There are many people who do not have time to exercise, but still they are adopting walking as an option to stay fit.
However, many people unknowingly commit some mistakes while going for a morning walk. These mistakes can put their health at risk.
According to WebMD, do not make these mistakes during your morning walk…
habit of drinking cold water
Many people have the habit of drinking cold water before going for a walk in the morning. However, experts say that this habit is extremely dangerous. This can have a bad effect on your health. Drinking cold water from the fridge can cause many health problems. According to the British Heart Foundation, drinking cold water and going for a walk in the morning has the potential to affect the heart. It is better to drink water and take a walk. But, there is no cold water. Experts warned that drinking cold water while walking can lead to problems like heart attack.
Avoid tea or coffee
According to health experts, never drink tea or coffee before going for a morning walk. This can prove to be very dangerous for health. Doing this can harm your health. Actually, the amount of caffeine in tea or coffee is high. This can affect your mind. Experts warn that it is not good for the heart. Therefore, avoid going for walking after drinking tea or coffee. At the same time, you can drink these beverages after walking in the morning.
Never walk with wet hair
Some people take bath immediately after waking up in the morning. After this, they go for a walk in the morning with wet hair.
Pay attention to posture while walking
While walking, keep in mind whether you are walking in the right posture or not, because posture plays an important role while walking. Know that walking in the wrong posture can be a threat to health. Many people walk with their neck bowed. Doing this puts pressure on the entire body including the shoulders. Due to this, there is a risk of severe pain in the body. Some people walk while looking at mobile phones. Due to which they may have neck pain.
Do not keep both hands steady while walking
According to experts, if you keep both hands steady while walking then there is no benefit in walking like this. In such a situation, keep in mind that while walking, both your hands should move in the direction of walking. Your hands should also move at walking speed. This causes vibration in the entire body. By doing this the body parts become active. Helps in weight loss. Also, walking slowly will not help. While walking, the walking speed should be at least 6 km per hour. Walking or running at a slow pace will not be of any benefit.
Rest at least one day a week
One gets tired after walking or exercising for the whole week. Therefore, you should give adequate rest to your body at least once a week. Only then will you have energy for the next day. Also keep in mind that along with walking, adequate sleep is also important. Experts say that walking with the problem of lack of sleep can be dangerous.
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