Walnuts are a powerhouse of nutrients and offer numerous health benefits. Adding them to your daily diet can boost overall well-being. Here’s why you should snack on these crunchy superfoods: Supports Brain Health: Rich in omega-3 fatty acids and antioxidants, walnuts help improve memory, focus, and cognitive function Good For Heart Health: Packed with healthy fats, walnuts help reduce bad cholesterol (LDL) and support a healthy heart Aids Weight Management: Despite being calorie-dense, walnuts promote satiety, preventing overeating and aiding weight control Boosts Gut Health: They contain fibre and prebiotics that promote a healthy gut microbiome, improving digestion Reduces Inflammation: Loaded with antioxidants and polyphenols, walnuts help fight inflammation and lower the risk of chronic diseases Improves Skin & Hair: The vitamin E and healthy fats in walnuts nourish the skin, giving it a radiant glow, while also strengthening hair Regulates Blood Sugar Levels: Walnuts help improve insulin sensitivity, making them beneficial for managing diabetes