New Delhi:- People in India like different types of food. Many types of food products are available here according to the weather. There are many food options for food enthusiasts. At the same time, people are very worried about their health after the corona epidemic. In such a situation, many people include healthy foods in their diet to stay healthy. India's traditional food is pulses, rice, roti and vegetable. Almost everyone likes this food, but some people are using brown rice instead of white rice. Doctors also say that brown rice is more healthy than white rice. But some people have started using it excessively. In such a situation, you will be shocked to know that the brown rice you are using to stay healthy can also be harmful for you. Let us know here what harm can be done by eating more brown rice.

Brown rice is difficult to digest

You would think that eating brown rice will keep your body fit, but it is not so. Actually, eating too much brown rice can cause stomach problems. Brown rice is not easily digested. Apart from this, eating it can also cause stomach problems like constipation. If you are suffering from any stomach problem, do not eat brown rice.

Digestive problems

High fiber content present in brown rice can cause digestive problems in some people, which can cause flatulence, gas and stomach cramps. In addition, brown rice contains fermented lygosaccharides, dysaccharides, monocharides, and polyoles that can cause digestive problems in people with irritable bowel syndrome.

Headache problem

If you are consuming brown rice to keep your body fit, do not consume it too much. Because excessive intake of brown rice is harmful to health. This can cause problems like vomiting and headache. Also, brown rice can cause psoriasis and other skin problems.

Folic acid deficiency

Many people use white rice in their food, the folate or folic acid present in it is considered good for the body. However, the amount of folic acid in brown rice is very low. In such a situation, if you consume brown rice, then the body will not get the necessary folic acid. Folic acid is very important for pregnant women. Therefore, such women should not eat brown rice.

Fiteic acid in brown rice

If you are consuming brown rice, then keep in mind that the amount of phytic acid is very high in it.

What is phytic acid

It is an anti-nutrient found in the seeds of plants. It serves as the primary storage form of phosphorus in many plant tissues, especially seeds and grains. While phytic acid has some beneficial properties, it also has characteristics that can affect human nutrition.

What are the side effects of phytic acid

Phytic acid is known to limit the absorption of minerals, especially iron, zinc, magnesium and calcium in the body. It is also said that phytic acid reduces the overall digestive capacity of brown rice compared to white rice, which can cause major digestive problems.

What are the second side effects of brown rice

Arsenic: It is said that brown rice may have a higher level of inorganic arsenic than white rice. Prolonged consumption of high levels of arsenic can cause health problems, which can increase the risk of cancer and heart disease.

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Heavy metals: In addition to arsenic, brown rice can also accumulate other heavy metals such as lead and cadmium from the soil, which can have many adverse health effects.

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