Bones begin to weaken with aging, which can increase joint pain in joints and knees. This problem is more especially in winter. People usually take supplements to get relief from pain, but they just give temporary solutions. If you keep your diet right, you can relieve pain for a long time.

Banana, which is rich in nutrients, can help strengthen bones and relieve joint pain. It reduces inflammation and keeps weight under control, which does not put additional pressure on the joints. Let us know how banana is beneficial in joint pain and how to consume it.

How to consume?
If you are troubled by joints and knee pain and have difficulty in getting up and sitting, then you can make a shake of bananas, almonds and raisins. To make it:
Take 2 bananas, 5-6 almonds and 10-12 raisins.
Grind them in a mixer and make a shake.
Drink this shake daily – it will strengthen bones and reduce joint pain.

Banana nutrients
Rich in potassium
Bananas contain high amounts of potassium, which helps to strengthen bones.
It controls acid-base balance.
removes calcium deficiency in the body.
is helpful in increasing the strength of bones and relieving joint pain.

Antioxidant Treasure
Banana is rich in antioxidants like vitamin C and vitamin E.
These protect cells from free radicals.
Helps reduce inflammation in joints.
Oxidative keeps bones healthy by reducing damage.

Great source of magnesium
Magnesium is found in plenty in bananas, which:
activates muscles and nerves.
helps reduce arthritis and joint pain.
It strengthens bones by reducing inflammation in the body.

conclusion
If you are troubled by joints and knee pain, then definitely include bananas in your diet. This will not only strengthen bones, but will also reduce swelling and pain. If you eat a banana daily with healthy diet and correct exercise, it will help to relieve joint pain!

Sharmila Tagore gave this warning to Soha before marriage