The right food is very important to control diabetes. If you want to control blood sugar level naturally, moong dal can prove beneficial for you. Moong dal contains low glycemic index (GI), high fiber and protein, which helps to keep blood sugar stable.

Let's know that How moong dal is beneficial for diabetes patients and how to eat it correctly.

Why is moong dal beneficial in diabetes?

Blood sugar controls – Moong dal Low glycemic index (GI: 38-40) It happens, due to which blood sugar does not grow rapidly.

Insulin increases sensitivity – The complexes present in it improve the effects of insulin in the body.

Improves digestion Due to high fiber, it maintains digestion and increases metabolism.

Help in weight loss – It is very important for diabetes patients to control weight. Moong dal is high protein food, which is full of stomach for a long time and does not overate.

Prevention of cholesterol and heart disease -Moong dal is heart-friendly food, which also improves heart health by reducing cholesterol.

The correct intake of moong dal in diabetes

If you from moong dal Control blood sugar If you want to do it, it is very important to eat it in the right way and the right amount. Here are some healthy options –

Moong dal khichdi

How to make?
Take ½ cup moong dal and ½ cup brown rice or quinoa.
Add turmeric, asafetida, ginger and light salt to it.
Cook and eat it in desi ghee.

Advantage – This is light weight mile, due to which Blood sugar does not grow rapidly.

Moong dal soup

How to make?
Boil moong dal thoroughly and add ginger, garlic and turmeric to it.
It can make carrots, spinach or tomato and make it nutritious.

Advantage – it Low-calorie and high-protein diet Is, which is helpful in controlling blood sugar.

Sprained moong salad

How to make?
Soak moong dal overnight and sprout in the morning.
Add lemon, green chillies, tomatoes, cucumber and coriander to it.

Advantage – it Rich in natural fiber and protein It happens, due to which blood sugar does not grow rapidly.

Moong dal chila

Soak moong dal and grind it and add turmeric, coriander and light salt to it.
Book it on the pan without much oil.

Advantage – it Low-carb and high-protein There is an option, which keeps diabetes control.

When and how much moong dal should be eaten?

In the morning breakfast – It will be good to eat moong dal cheela or sprouts.
In lunch or dinner – Moong can take dal khichdi or soup.
Don't eat too much at night – Because it can slow down digestion.

amount – Diabetes patients 1-1.5 bowl in 1 day (100-150 grams) moong dal Should be consumed.

Which people should eat moong dal less?

Those who make more gas in the stomachThey should eat limited amounts of moong dal.
People with low blood sugarDo not eat too much amount, otherwise sugar can be less than necessary.
Arthritis or uric acid patients It should be eaten after sprouting moong dal, so that its effect becomes lightened.

According to health experts, moong dal is the best protein-source for diabetes patients, as it digests quickly and does not increase blood sugar.
According to research, eating moong dal 4-5 times a week can reduce blood sugar level by 10-15%.
Moong dal in Ayurveda too Diabetes friendly food It is assumed.

Moong dal for diabetes patients is no less than a superfood. It helps in controlling blood sugar, increasing insulin sensitivity and boosting metabolism. But it is necessary to eat it in the right amount and the right way.

If you want to control diabetes in a natural way, then include moong dal in your diet and adopt healthy lifestyle!