Do you often have constipation problems? Stomach swelling, cramps, and restlessness, as well as difficulty in bowel movements, makes daily activities challenging and disrupts your routine. Especially due to being on an empty stomach in the morning, you feel uncomfortable throughout the day. Although there are many foods that can help improve your stomach health, have you ever considered using vegetables to get relief from constipation?
Vegetables rich in essential nutrients such as fiber, vitamins and minerals can help reduce constipation. This helps in making the stool soft and promotes regular stool, which keeps your digestive system running smoothly.
Broccoli
Broccoli is very beneficial for constipation. It contains both soluble and insoluble fiber, which make the stool soft and accelerate digestion. Additionally, broccoli is rich in antioxidants and contains compounds that can improve the body's natural toxic processes. According to the National Institute of Diabetes, Digestive and Kidney Disease, eating brokoli regularly provides relief from constipation and improves intestinal health.
Brace sprout
Brussels sprouts are an excellent source of fiber, which is essential for healthy digestion. These small green vegetables are rich in antioxidants and contain compounds that can help reduce inflammation in the digestive system. The fiber present in Brussels sprouts softens the stool, which relieves constipation.
Cucumber is one of the best vegetables for constipation because it contains high water content. A study published in the International Journal of Applied Sciences and Biotechnology suggests that it can help soften the stool and easily move the bowel movement, which relieves constipation. In addition, cucumber keeps you hydrated and can also be beneficial for the skin.
