Benefits of mustard oil

Applying mustard oil in the navel before bedtime is a beneficial remedy. This not only provides many health benefits to the body, but it also reduces knee pain and helps to increase eye light. Putting two drops of mustard oil in the navel before sleeping daily, the body remains healthy for a long time.

Putting mustard oil in the navel also increases the strength of bones and the strength of the muscles. Regular use of this will give you many health benefits.