Green peas are as excellent in taste, it is considered as beneficial for health. In this Protein, fiber, vitamin C, vitamin K and antioxidants There are plenty of rich, which help in strengthening from increasing immunity to bones. But do you know that green peas for some people Harmful Can you also prove?

If you have certain health problems, then Excessive intake of green peas can spoil your health. Let's know Which people should avoid eating green peas and what can be its possible disadvantage.

Which people should avoid green peas?

1. Kidney stone (stones) patients

In green peas Purines and oxalates (oxalates) There is more quantity in the body uric acid Can increase. From this Kidney Stone The risk of (kidney stones) may increase or the problem of already present stone may be severe.

What to do?
If you have a kidney stone problem, then consumption of green peas Do small quantity And drink plenty of water.

2. People suffering from arthritis and joint pain

If you Arthritis or joint pain If it remains, it is not right for you. In it Purins Can increase uric acid, Arthritis and joint inflammation problem may increase.

What to do?
Arthritis patients in moderation Green peas should be eaten and other vegetables should be given priority instead.

3. People struggling with stomach problems

Green peas in excess Fiber and carbohydrates There are, which can increase digestion problems for some people. Eating more green peas Gas, blotting (flatulence), diarrhea and acidity There may be a problem of

What to do?
If you have stomach problems, then green peas Cook and eat well And avoid eating raw peas.

4. Diabetes patients

Green peas contain high carbohydrates, causing Blood sugar level may increase. However, it also contains fiber, which helps the sugar to grow slow, but diabetes patients should eat it in limited amounts.

What to do?
If you have diabetes, then green peas Eat a balanced amount And regularly check the blood sugar level.

5. Digestion weakening

Of some people Digestive system weak It happens and they have problems with eating heavy things. The fiber and starch present in green peas can make it difficult to digest, so that Loss of appetite, heaviness, gas and constipation Problems can occur.

What to do?
If your digestion is weak, then green peas Eat small amounts and chew well and eat.

Damage of eating green peas (side effects of green peas)

Foolishing and gas formation – Some people may have gas problems due to having more fiber.
Uric acid may increase – It can be dangerous for patients with arthritis and kidney stone.
Blood sugar fluctuations – It is not right for diabetes patients to eat.
Digestive problems – Not cooking green peas properly can cause stomach pain, constipation or acidity.

How to consume green peas properly?

Green peas Cook and eat wellSo that it is easy to digest.
This Eat only in moderate volume (100-150 grams)Avoid eating more.
If you already have any Kidney, arthritis, stomach or diabetes problem If it is, then eat only after consulting a doctor.
Green peas In other vegetables or pulses Eat, so that its nutrients get balanced benefits.

Green peas are rich in nutrition, but for some people it Healthy can prove harmful than healthy. Especially Kidney Stone, Arthritis, Abdominal Problems and Diabetes Patients Consumption it Should be done carefully.