uric acid: High uric acid is a condition in which the level of uric acid in the body is higher than normal. In this situation, problems like joint pain, swelling and gout may occur. If you want to keep the level of uric acid under control then it is important to pay attention to your diet. There are some foods and beverages that may increase uric acid despite being healthy. People who have high uric acid levels should avoid eating these things.

Pulses and legumes are essential and beneficial for our body. But there are some pulses that can increase uric acid. Therefore, people who have high uric acid levels should not eat this lentil.

How does uric acid form in the body?

Uric acid is formed by the breakdown of urine in the body. Purine is a type of compound that is present in certain foods. When the purin level increases, uric acid levels also increase. Therefore, you should avoid eating foods that have high amounts of purine.

What pulses should not be eaten by people with high uric acid levels?

1. Pulses have high amount of purin. Eating lentils regularly increases the level of uric acid. Pulses are a good source of protein and fiber, but people with uric acid should consume these pulses in limited amounts.

2. Urad dal is also full of purin. This can increase the problem of gout and uric acid.

3. Gram is high in purine and it can cause problems for people with high uric acid.

4. Purine is abundant in Rajma. Eating Rajma regularly can increase uric acid levels and cause joint pain and swelling.

Which pulses can be eaten with uric acid?

– Moong dal is easy to digest and it also has less purine, so it is safe to eat it.

– Turmeric can also be consumed in limited amounts because it contains less purine.