Curd is considered a treasure of health. By consuming it anytime throughout the day, the stomach gets cold and digestion is maintained. But have you heard that eating curd at night can be harmful for your health? Yes, it may seem a bit strange to hear, but if Ayurveda and health experts are considered, then there are some solid reasons behind it. Let us know what serious diseases can occur by eating curd at night and when it will be right to eat.

First talk about Ayurveda. According to this ancient science, curd is a cold nature. During the day, when our digestive power is strong, yogurt is easily digested. But at night our body is in a state of rest, and the digestive system slows down. In such a situation, eating yogurt can increase phlegm, which can lead to problems like cold and cough, sore throat, and sinus. In our experience, people who have weak immunity should avoid curd at night, otherwise they can disturb minor diseases.

Health experts also believe that curd at night can cause stomach to complain of heaviness and indigestion. Yogurt contains probiotics, which are beneficial for health, but it becomes difficult to digest at night. If you are already struggling with stomach issues or gas problems, it can prove to be even more harmful for you. Some people have problems with bloating or acidity as soon as they wake up in the morning by eating curd at night. This is because body temperature is low at night, and cold things affect it further.

Do you know that eating curd at night can also increase joint pain and stiffness? According to Ayurveda, increasing phlegm may cause joint inflammation in the joints, especially in winter. If you are suffering from arthritis or bone weakness, then eating curd at night at night may be full of risk for you. Apart from this, some studies have also revealed that eating cold things at night can affect sleep, because the body works hard to digest them.

So should yogurt be abandoned completely? no way! Curd is very beneficial for health, provided you eat it at the right time. Experts have an expert advice to take yogurt in lunch, when your digestive system is most active. This will not only provide benefits, but will also avoid the side effects. If you feel like eating something cold at night, then try buttermilk or light milk instead of curd. This will be better for both your stomach and health.

If you are thinking that all these are just things to say, then consider your body. Next time eat curd at night and see how you feel in the morning. Everyone's body is different, but it is necessary to take care for healthy life. Our health experts believe that we can avoid big diseases by changing small habits. So think twice before eating curd at night and give priority to your health. After all, good health is real happiness!