New Delhi. Anger is a common reaction. Which you must have experienced in your life at some time. But if you are not able to control your anger, then it can harm not only your mental physical health. Let me tell you, there is a high risk of diseases like headaches, diabetes, blood pressure in excessively angry people. In such a situation, if you also get more angry, then yoga can help you. Let's know which 3 Yogasan are the best to control anger.
Sarvangasana-
To do Sarvangasana, first of all, laying a yoga mat, lying on the back on it, taking a long deep breath on it, raising your feet towards the sky, place your hands on the waist and bring the legs near the head while breathing. While doing this, bring your shoulders, spine and hips in one straight and stay in this state for some time. Keep your mind calm while doing this asana.
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Bhramari-
To do illusory seats, while sitting in a posture of Sukhasana or Padmasana, close your eyes with 3 fingers and place the thumbs on the ears.
Now keep your mouth closed and pronounce 'Om' in the mind. Do this 3 to 21 times.
Anulom-Vilom Pranayama-
To perform Anulom-Vilom Pranayama, first sit in Padmasana and close your left nose while keeping your one hand on the knee and breathe with the right nose. After this, close the right nose with your thumb and exhale from the left nose.
Note- The information and suggestions given above have been presented only for the purpose of general information, we do not claim any kind on them.
