We all love sipping on refreshing coconut water, but did you know the white flesh inside is packed with incredible health benefits? Whether it's the soft jelly-like layer in young coconuts or the firm, mature meat, coconut flesh is a powerhouse of nutrition. Here are five reasons to include it in your diet: Rich In Healthy Fats: Coconut meat contains medium-chain triglycerides (MCTs), which provide quick energy and support brain function Boosts Digestion: High in fibre, it aids digestion, promotes gut health, and prevents constipation Supports Immunity: It contains antimicrobial properties that help fight infections and promote healthy immunity Strengthens Bones: Loaded with essential minerals like manganese and copper, coconut meat supports bone health Promotes Heart Health: The healthy fats in it may help improve cholesterol levels and support cardiovascular health