New Delhi. Many people have a habit of eating water as well as drinking water. Food is not swallowed from some people without drinking water. There is no harm in drinking one or two sips in the middle of food. However, it is believed that drinking a lot of water in the middle of food is not good. Even though water helps to digest food, but drinking water while eating food can have the opposite effect. It is believed that consuming liquids like water while eating foods has a very bad effect on digestion process. Due to this, you may have to face many types of health problems.

According to experts, a glass of water should be drunk thirty minutes before and thirty minutes after eating. During digestion, the acid present in the stomach helps in breaking the food eaten by our side. But when you drink water with food, it dilutes your stomach acid. Experts believe that this has a bad effect on digestion and food is able to stay in contact with stomach acids and enzymes for a very short time. Let's know in more detail about it-

Drinking water with food affects digestion
It is believed that drinking water along with food has a very negative effect on digestion. Drinking water during eating breaks the food properly and its absorption is not done well. However, apart from this, many studies have shown that drinking water during and after eating does not affect digestion.

There is acidity
Many people believe that drinking water while eating food causes acidity problems. However, no concrete information has been received yet. In such a situation, it is very difficult to find out whether drinking water while eating food causes acidity problems or not.

Increases weight
Another common misunderstanding about water is that it has a bad effect on the stomach fluids and increasing the amount of insulin in your body can increase weight. There are many websites that suggest that drinking water during food is harmful because it increases weight. But no concrete information about it has been found yet. Apart from this, it is not advisable to drink other types of fluids like juice, sugar drinks with food because they are quite unhealthy and they also increase weight.

What does research say?
In fact, no such research has been revealed yet in which drinking water with food is said to be dangerous. There is no strong evidence that it can be said that drinking water along with food has a bad effect on digestion, stomach acid and enzymes.

In such a situation, it depends entirely on you whether you have to drink water while eating food. If you are facing any problem by drinking water while eating your food, then you can drink it even after eating food.