Vitamin E deficiency: Vitamins are very important for healthy body. To stay healthy, it is very important to have a good amount of vitamins in the body. Vitamin E helps in increasing the immunity of the body. Apart from this, it helps to work in the skin and other body parts.

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Protects from diseases. At the same time, due to its lack, there are all kinds of problems in the body. There is a long -term muscle pain and fatigue, without any reason, feeling sick and numbness of hands and feet, difficulty in seeing, difficulty in view can be a symptom of vitamins deficiency. Apart from this, due to lack of vitamin E, the skin starts to dry and hair also starts falling rapidly.

To meet its deficiency, it is very important to consume things containing vitamins. Vitamin E protects cells from oxidative damage and improves immunity. Vitamin E is found in plenty in dry fruits and seeds. For example, almonds, sunflower seeds contain a good amount of vitamin E. Apart from this, consume green vegetables like spinach, fenugreek and leafy vegetables.