Kesar water: 5 benefits of starting your day with saffron water shots
While there are several types of detox waters doing the rounds on the internet. Kesar water, or saffron water , derived from the spice commonly grown in Kashmir and Himachal Pradesh, offers multiple health benefits ranging from skin improvement to menstrual pain relief . The traditional kitchen ingredient, also known as Kesar, can be consumed daily by soaking 5-7 strands in hot water for 10 minutes and drinking it on an empty stomach.
Brighten skin
Saffron water serves as a natural remedy for various skin concerns. Regular consumption helps lighten the skin naturally while improving texture and adding freshness. It also helps clear common skin problems like acne and blemishes, providing a natural red glow to the face.
Regulation of menstruation
For those experiencing light menstrual flow, saffron water can help increase flow when consumed a few days before the expected date.
It also helps reduce menstrual cramps. However, women who already experience heavy periods should avoid it due to its heating properties.
Replace habit of tea
The beverage presents itself as a healthy alternative to caffeinated drinks. It can replace morning tea or coffee, providing freshness and lightness throughout the day without the effects of caffeine.
Prevent hair loss
Hair loss prevention is another significant benefit of saffron water. The antioxidants present in saffron help strengthen hair follicles and promote hair growth while preventing hair fall.
Reduce sugar craving
The spice-infused water has shown effectiveness in reducing sugar cravings. Consuming it first thing in the morning can help control post-meal sugar cravings, potentially aiding in weight management by reducing unnecessary sugar intake.
The preparation method is simple and straightforward. Users should soak 5-7 strands of saffron in hot water for 10 minutes. This water should be consumed on an empty stomach every morning. For optimal results, regular consumption for 15 days is recommended.
Known for its versatility in Indian kitchens, saffron is more than just a culinary ingredient. For those looking to experience these benefits, consistency in consumption is key. The recommended 15-day regular consumption period allows adequate time to observe the effects of saffron water on various aspects of health. Its incorporation into daily diet through saffron water can address various health concerns naturally.
Saffron's role in traditional Indian cuisine extends beyond its use as a flavoring agent. This precious spice, when consumed as saffron water, offers a natural approach to addressing various health concerns. These health benefits make saffron water a valuable addition to daily dietary routines. Its multiple advantages, from skin health to menstrual pain relief, demonstrate the versatility of this traditional ingredient in modern health practices.
Brighten skin
Saffron water serves as a natural remedy for various skin concerns. Regular consumption helps lighten the skin naturally while improving texture and adding freshness. It also helps clear common skin problems like acne and blemishes, providing a natural red glow to the face.
Regulation of menstruation
For those experiencing light menstrual flow, saffron water can help increase flow when consumed a few days before the expected date.
Replace habit of tea
The beverage presents itself as a healthy alternative to caffeinated drinks. It can replace morning tea or coffee, providing freshness and lightness throughout the day without the effects of caffeine.
Prevent hair loss
Hair loss prevention is another significant benefit of saffron water. The antioxidants present in saffron help strengthen hair follicles and promote hair growth while preventing hair fall.
Reduce sugar craving
The spice-infused water has shown effectiveness in reducing sugar cravings. Consuming it first thing in the morning can help control post-meal sugar cravings, potentially aiding in weight management by reducing unnecessary sugar intake.
The preparation method is simple and straightforward. Users should soak 5-7 strands of saffron in hot water for 10 minutes. This water should be consumed on an empty stomach every morning. For optimal results, regular consumption for 15 days is recommended.
Saffron's role in traditional Indian cuisine extends beyond its use as a flavoring agent. This precious spice, when consumed as saffron water, offers a natural approach to addressing various health concerns. These health benefits make saffron water a valuable addition to daily dietary routines. Its multiple advantages, from skin health to menstrual pain relief, demonstrate the versatility of this traditional ingredient in modern health practices.
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