Summer Hydration Tips: In the summer season, people often feel more thirsty, but sometimes even after drinking water, the throat feels dry. This problem can be caused by dehydration, electrolyte imbalance or wrong eating. To maintain the right amount of water in the body, it is not only enough to drink water, but it is also necessary to adopt a balanced diet and the right habits.

We will tell you some such effective remedies, which will really quench your thirst and your body will be completely hydrated. Let's know what to do to maintain the right hydration in summer.

Electrolytes also essential

In summer, along with sweat, essential electrolytes like sodium, potassium and magnesium are also removed from the body. If you just drink water and do not compensate for electrolytes, then there is an imbalance in the body. This deficiency can be met with coconut water, shikanji, electrolyte drinks and fruit juices.

Drink water in the right way and the right amount

It is necessary to adopt the right method of drinking water. Drinking too much water together can also be harmful. Drink 8-10 glasses of water throughout the day, but drink it slowly by sipping it. Cold water gives immediate relief, but water with lukewarm or normal temperature is more beneficial.

Include hydrating foods in diet

Include hydrating foods in your diet. Fruits like watermelon, cucumber, orange, strawberry and vine contain 80-90% water, which keep the body hydrated naturally. Also, hydrating foods like curd, buttermilk and soup also keep the body cool and energetic in the summer.

Make distance from caffeine and alcohol

Caffeine (tea-coffee) and alcohol removes more water from the body, which can increase dehydration. If you feel thirsty again and again, limit their intake and drink herbal tea or coconut water instead.

Drink water before thirst

If you only drink water when you feel thirsty, it means that your body has already dehydrated. To keep the body well hydrated, drink some water every hour, even if there is no thirst.

Start the day with hydration

Drinking one or two glasses of water first helps to keep the body hydrated throughout the day as soon as it wakes up in the morning. You can also take lemon and honey and take it in the form of detox drink, which removes toxins from the body and improves digestion.

Disclaimer: This article is based on media reports, JBT does not confirm it.