New Delhi. After waking up in the morning, most people seem to drink tea immediately. Some people only like to drink tea, while some people also need biscuits with it. You will see such people in the street corner and house to house. It is possible that you are also one of those people, who likes to eat biscuits with tea. But do you know how much damage can eating you to eat with tea on an empty stomach in the morning?
Consuming tea-biscuits on an empty stomach can prove to be harmful for you. You may feel energy for a few moments and feel full, but this combination will prove dangerous for you in the long term. Recently, Dietician Manpreet Kalra opened many intimidated secrets to this combination on Instagram. He explained why the tasty combination 'tea-biscuit' is harmful for health?
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Why 'Tea-Biscuits' harmful?
Manpreet says that this food combination can create all problems to belly fat, acidity, insulin resistance and stomach. If you have a habit of drinking tea on an empty stomach, then you are taking the risk of disturbing your digestion system. This combination can cause you a serious constipation problem. According to the dietician, it is also believed that the combination of tea-biscuits affects iron and other essential nutrients. The effect of tea on the body increases more when mixed with biscuits and this is due to the amount of sugar present in the biscuits.
Biscuits contain wheat flour and saturated fat with processed sugar. These elements work to increase acidity. So avoid biscuits and tea combinations on an empty stomach in the morning. If you want to drink something on an empty stomach in the morning, then you can include these 5 things in your routine.
Drink these 5 things on an empty stomach in the morning
1. Fennel water
2. Coriander seed water
3. Aloe vera juice
4. Coconut water with cinnamon
5. Coconut water with Haleem seeds
Note- The information and suggestions given above have been presented only for the purpose of general information, we do not claim any kind on them. Before adopting them, please consult the concerned expert.
