On hearing the name of Jalebi, many people get water in their mouths. Actually, seeing Jalebi, many people find it difficult to stop themselves. Eating hot jalebi has its own fun, but do you know how dangerous a small piece of jalebi can be for your health?

If you want to lose weight or eat a healthy diet, you may be surprised to know that only one piece of jalebi can cross your calorie range. Let's learn more about it.

How many calories are there in a jalebi?

1. A medium-sized jalebi weighing about 40-50 grams contains about 150-200 calories.

2. If you eat 3-4 jalebi, then 600-800 calories will go directly into your body.

3. This calorie can be equal to eating a whole plate.

What health risks can eat Jalebi?

1. Weight increases rapidly.

Jalebi is rich in flour and sugar, which increases obesity quickly. This can increase weight rapidly. If you eat jalebi everyday, obesity can increase to a great extent.

2. Blood sugar levels increase.

Jalebi is no less than a poison for diabetic patients. Eating it can increase blood sugar levels and can increase problems. Therefore, it is better for such people to stay away from Jalebi.

3. risk of heart disease

Excessive oil and sweet foods can increase cholesterol. This can cause cardiovascular problems. Increased cholesterol increases the risk of heart attack and stroke like heart diseases.

5. Impact on digestive system

Eating too much sweet and fried food can increase gas, acidity and stomach related problems. If you eat too much jalebi, it can have a bad effect on your stomach health.

How much Jalebi should you eat?

According to health experts, if you like to eat jalebi and want to stay fit, then you should consume Jalebi only 1-2 times a week. It can be good to eat it for breakfast. Avoid eating jalebi at night.

The post is in just one piece of jalebi, so much calories can be for health, harmful first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.