OrE: Consuming lentils is very beneficial for health because it contains protein, fiber, and many important nutrients that help keep the body healthy. There are many types of pulses. In such a situation, today we are going to tell about the benefits of consuming green moong dal.

Green moong dal is considered a treasure of protein for vegetarian people. According to Ayurveda experts, green moong dal contains many times more protein than chicken-mutton. Being rich in protein, this lentils keep children from children to old people healthy. Let's know the benefits of consuming green moong dal-

Benefits of consuming green moong dal

Bones are strong

Consumption of green moong dal strengthens muscles as well as bones. Let me tell you, along with plenty of protein, fiber, iron, magnesium, vitamin B, B6, folate, copper, zinc and potassium etc. are also found, which can be very beneficial for health.

Constipation problem is overcome

If you have constipation problem, the consumption of moong dal can liberate you from this problem. It does not take much time to digest, while chicken-mutton is eaten, then its digestion takes a lot of time.

Hart is beneficial

Ayurvedacharya believes that many problems can be sent on long leave by consuming green moong dal. It is very beneficial for the heart, along with relieving the problem of constipation.

Controls blood sugar

The glycemic index of green moong dal is low, causing it to control blood sugar level, especially for diabetes patients.

Removes anemia

Consuming green moong dal rich in iron is removed. Its intake improves the level of hemoglobin in the body. Therefore, health experts recommend eating green moong dal.

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Skin glow

Green moong dal rich in many nutrients, including antioxidants, helps reduce wrinkles and make the skin glowing. It makes the skin healthy and shiny.