While the problem of dehydration is common in the summer season, the lack of iron in the body also rapidly disturbs. Due to this deficiency, symptoms like tiredness, dizziness, breathlessness and weakness start appearing. When the level of hemoglobin in the body falls due to iron deficiency, the supply of oxygen is affected, causing a situation like 'anemia'.

In such a situation, if you want to remain energetic and healthy even in summer, then include some indigenous and refreshing drinks in your diet which are full of both iron and vitamin C. These drinks will not only cool your body, but will also help in removing anemia

1. Amla Juice

Amla means Indian Gujberry is the best source of vitamin C, which improves the absorption of iron in the body. Drinking a glass of fresh gooseberry juice every morning not only strengthens immunity, but also gradually improves hemoglobin levels.

2. Beetroot Kanji

In summer, the traditional beet formed in North India is as wonderful in the taste, it is equally beneficial. Beetroot is rich in iron and due to firmmentation in Kanji, good bacteria are also available, which improve digestion. Do drink a glass of it daily.

3. Sattu Sharbat

Sattu is called summer energy drink in rural India. It is rich in iron, protein and fiber. The sattu syrup made with lemon, black salt and roasted cumin cools the body and removes iron deficiency.

4. Pomegranate juice

Pomegranate is called 'blood fruit' because it is rich in iron. Drinking a glass of fresh pomegranate juice daily increases the level of hemoglobin, enhances the skin and the body gets natural energy.

5. Sugarcane juice

Sugarcane juice not only gives coolness, but also helps in maintaining iron levels in the body. It contains natural sugar as well as iron, magnesium and electrolytes, which keep the body energetic in summer.

Bonus Tip:

Along with these drinks, include vitamin C rich fruits like oranges, seasonal and kiwi in your diet, so that the absorption of iron can be improved and improved. Also keep drinking enough water so that the body remains hydrated and nutrients can work properly.