Consumption of gram and its benefits

Health Corner:- Many of you must have tasted gram. When gram is eaten by mixing with peas, tomatoes and onions, its taste increases even more. However, do you know that consuming gram daily can increase your weight by up to 5 kg in 10 days? Today we will tell you a special way to eat gram.

For this, tie a bowl of gram in a cotton cloth and soak it at night. By morning, sprouts will come out in those gram. You have to consume these sprouted gram. Sprouted gram is rich in vitamins, protein, calcium, magnesium, fiber and carbohydrates, which prove to be helpful in weight gain.