Side effects of eating egg yolk: Egg rich in many nutrients, including protein, is very beneficial for health. In the yellow yolk present in it, the nutrients including vitamin A, vitamin D, vitamin E, vitamin B12 protect the body from all diseases and keep the body healthy. But for many people, the intake of egg yolk can be harmful.
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Egg yolk can be harmful for people who have high cholesterol level or heart problems. Egg yolk is high dietary cholesterol, while recent studies suggest that dietary cholesterol has a lower effect on blood cholesterol than before, yet people with hypercolstrolmia may require Intake Limit.
If someone has problems with fatty liver or cirrhosis, reduce egg yolk intake. High fat in yolk is beneficial for most people but can put pressure on the already weak liver.
If you are trying to lose weight then egg yolk can increase your weight. If many people are allergic to egg yolk, then such people should avoid consuming it. Such people may have a problem of light rashes when eating egg yolk.
For those who have problems with gall bladder or gaul stone, it can be difficult to digest egg yolk, as it has more fat content. In such a situation, stomach pain or nausea may increase.
