When the hair hangs starts coming in the hand along with the drops of rain, it is bound to worry. Increased monsoon levels, frequent infections and internal changes of the body directly affect the hair. Nutritionist Lavneet Batra explains, “Not only humidity in monsoon, but changes in posturefire inflammation and hair natural growth cycle also become the reason for rapid loss.”

The good thing is that due to some diet change and accurate nutrition, a brake can be applied on the hair fall even in this season. Read below, 3 biggest causes of hair breakage and 6 powerful foods that stop them, which include them in your plate from today.

3 major reasons for hair fall in monsoon

Changes in hair growth cycle: After the strong sunlight of summer, more hair goes into telogen i.e. a state of rest. As soon as the rain starts, the same hair starts falling.

Excess moisture (humidity): Due to increasing moisture in the air, hair cuticles swell, weakened and break down easily. The same moisture also increases the possibility of fungal infection on the scalp.

Infection or post -fever weakness: Winterjukam or viral fever are common in the monsoon. The tales after the disease increases the aplovium inflammation, causing sudden hair fall.

6 natural foods stopping hair fall

Orange is an excellent option, which is rich in vitamin C and a major reason for hair loss helps to block DHT hormones. It also reduces the viscosity of the scalp. You can take an orange or its fresh juice daily.

Pumpkin seeds also prove to be very beneficial in this season. They contain zinc and healthy fat, which strengthen the hair roots and help prevent hair fall. You can take 1–2 tablespoons roasted pumpkin seeds as snacks.

Nannari i.e. Soringia Route is an Ayurvedic medicinal herb, which calms the inflammation in the scalp. It reduces the heat of the body, so that hair follicles remain healthy. You can take it once a day as Nannari syrup.

Black sesame is also very useful in this season. These contain calcium, iron and omega ‑3 fatty acids, which helps to nourish hair roots and increase the strength of follicles. You can eat them as a topping of sesame seeds or salad.

Aliva i.e. Haleem seeds are rich in iron and protein. These are especially beneficial for those who have recently occurred fever or infection, as they reduce post -winning hair fall. Soaking 1 teaspoon of Alive seeds, you can consume it by adding smoothies or milk.

Apart from this, dry ginger i.e. dry ginger, is a powerful anti -inphilemetry, which reduces intestinal inflammation and improves blood circulation in the body. This improves the supply of nutrients to the skin of the head and provides relief in the problem of hair loss. You can make water or decoction with dry ginger and honey and take it once a day.

Must adopt these tips in monsoon

Do not wipe wet hair loudly; Light pressure of a microefiber towel is better.

Clean scalp with mild, sulfatefree shampoo twice a week.

If the hair is wet after coming from outside, then immediately dry, moisture is the house of fungus.

Apply coconut oil, aloe vera gel and honey in deep conditioning masks.

Hair loss can be prevented provided you balance the inner nutrition, correct care and patience. In this monsoon, include these 6 superfoods in the daily diet and feel the difference yourself.