Problems like diabetes and cholesterol are becoming common due to changing lifestyle and unbalanced food. Along with medicines, now people are also turning to natural remedies. In such a situation, Moringa powder (drumstick powder) is becoming popular among health experts and nutrition scientists as ‘Natural Superfood’.

Experts claim that if Moringa powder is taken regularly in the morning for 21 days or with food, it has a positive effect on blood sugar, poor cholesterol (LDL) and even digestion and immunity.

What is Moringa Powder?

Moringa i.e. drumstick tree, whose leaves are dried and prepared powder are rich in vitamins, minerals, fiber and antioxidants. In Ayurveda, it has been known for medicinal properties over years.

Moringa occurs in powder:

Vitamin C, A, B6

Iron and calcium

Anti-inflammatory element

Chlorophyll and phytochemicals

What are the benefits of regular intake of Moringa powder?
1. Control in blood sugar level

Chlorogenic acid and isothynatics present in Moringa control glucose absorption in the body, which benefits diabetes patients.

2. Reduce cholesterol

Moringa reduces LDL (poor cholesterol) in the body and promotes HDL (good cholesterol), decreasing the risk of heart disease.

3. Assistant in detoxification

Moringa powder helps in cleaning the liver and extracting toxins from the body.

4. Improvement in immunity and digestion

The antioxidants and fiber present in it make the digestive system strong and increase immunity.

When and how to consume?

according to experts:

Drink 1/2 to 1 teaspoon of Moringa powder in a glass of lukewarm water on an empty stomach in the morning.

If you want, you can also mix it in smoothie, curd, soup or salad.

For better results, consume continuously for 21 days.

What should be kept in mind?

Excessive intake can cause diarrhea or abdominal pain.

Pregnant women should consult a doctor before consuming.

People taking high blood pressure or thyroid medicine should also take medical advice.

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