Thyroid is a hormonal problem, which controls the metabolism of the body. When the thyroid gland starts producing more or less hormones than required, many symptoms start appearing in the body. If not identified on time, it can affect weight, heart, fertility and even mental health.

let us know Common symptoms of thyroid And necessary measures to avoid this.

Main symptoms of thyroid

1. Sudden weight gain or loss

Weight gain or rapid weight loss without eating much can be a sign of thyroid.

2. Fatigue and weakness

Feeling tired all the time and feeling uninterested in work are common symptoms.

3. Hair fall and dry skin

Due to thyroid, hair becomes weak and starts falling and skin becomes dry.

4. Rapid heartbeat

Sometimes without any reason the heart starts beating fast or one feels nervous.

5. Feeling too cold or hot

Feeling very cold in mild cold or excessive sweating in mild heat.

6. Irregularity of periods (in women)

Late menstruation or excessive/less bleeding.

7. Irritability and depression

Mood swings, increased anxiety and sadness.

8. Swelling in the throat (goiter)

Swelling in the front of the throat can be a sign of enlargement of the thyroid gland.

What to do in Thyroid (Important Tips)

• use iodized salt


• Eat fruits, green vegetables and whole grains


• Include milk, curd and eggs in your diet.


• Brazil nuts, walnuts, almonds are beneficial

• excessive fried and junk food


• too sweet


• Soy products in large quantities


• more tea and coffee

• Do yoga or walk for 30 minutes daily


• meditate to reduce stress


• Get enough sleep (7–8 hours)


• Take medicine on time (as per doctor’s advice)

if you

• persistent weight change


• excessive fatigue


• fast heartbeat


• swelling in throat


• excessive hair fall

If symptoms persist for a long time, consult a doctor immediately. Thyroid condition is detected by TSH test.

Thyroid is a controllable disease, all that is needed is timely identification and adopting the right lifestyle. If you see its symptoms in the body, do not ignore them and keep them under control with proper eating habits and treatment.