Computer Vision Syndrome (CVS) has quietly become one of the most common lifestyle issues today. With long hours spent on laptops, desktops, and even mobile screens, our eyes rarely get the break they deserve.

Students spend extended hours studying on computers, while working professionals depend heavily on screens for their daily tasks. Even children are increasingly exposed to screens through video games and online activities, which can strain their eyes over time.

Before exploring remedies for Computer Vision Syndrome, it’s important to understand its causes. The primary reason is prolonged and uninterrupted screen exposure. Continuous eye strain without adequate rest can trigger CVS. Those with existing vision problems may experience symptoms more quickly.

An eye specialist may prescribe lubricating eye drops or corrective lenses if required. Along with medical advice, certain simple home practices can help relieve and prevent discomfort caused by CVS.

Common Symptoms of Computer Vision Syndrome

Headaches

Dry or watery eyes

Neck and shoulder pain

Eye irritation

Blurred vision

To protect your eye health, here are some practical home remedies and habits that can help reduce screen-related strain:

# Wash Your Eyes Regularly

If avoiding screen time isn’t possible, make eye care a priority. Rinse your eyes gently with clean water every couple of hours. This helps refresh tired eyes and reduce strain.

# Follow the 20-20-20 Rule

After every 20 minutes of screen use, shift your gaze to an object about 20 feet away for at least 20 seconds. This simple habit relaxes your eye muscles and prevents fatigue.

# Maintain Proper Screen Distance

Avoid sitting too close to your screen. Keep your computer about 12–15 inches away from your eyes and ensure the screen is slightly below eye level for better comfort.

# Use Cucumber for Soothing Relief

Cucumber slices are a classic remedy for tired eyes. Place chilled slices over closed eyelids for 10–15 minutes. They help reduce puffiness and soothe irritation.

# Consider Anti-Glare or Blue-Light Glasses

Consult an eye specialist about anti-glare or blue-light-blocking glasses. These can reduce glare and minimize digital strain, especially during prolonged screen exposure.

# Include Indian Gooseberry (Amla)

Amla is known for its overall health benefits. Consuming amla juice or mixing amla powder with water regularly may help support eye health due to its rich vitamin C content.

# Ensure Proper Lighting

Never work in dim lighting. Keep your workspace well-lit, but position your screen carefully to avoid glare or reflections that can strain your vision.

# Use Lubricating Eye Drops

Artificial tear drops can help relieve dryness, redness, and irritation. Use them as advised by an eye care professional rather than self-medicating.