New Delhi. In recent years, the number of heart- diseases has been steadily increasing in the country. These days, cases of cardiac arrest or heart attack are being reported not only among the elderly but also among young people. These heart- problems have recently attracted everyone’s attention. From health experts to ordinary people, everyone has become increasingly cautious about their health.

Maintaining a healthy lifestyle is essential to reducing your risk of heart disease. But it’s also important to pay attention to what your body is telling you before a major cardiac event occurs. In fact, your body gives you warning signs before a cardiac arrest. These are red flags that can help you get help.

A recent study showed that 50 percent of people who experienced cardiac arrest experienced a distinct warning sign 24 hours

before their heart function began to decline. Cardiac arrest occurs when a person’s heart stops pumping blood around their body and they stop breathing normally.

What the study says:

This latest study also revealed that these warning signs of cardiac arrest were different for women than for men. This study, conducted by the Smidt Heart Institute of Cedars Sinai Medical Center in America, confirmed that women and men have different symptoms. The study found that the most prominent symptom of sudden cardiac arrest in women was difficulty in breathing, while men experienced chest pain during this time.

Other symptoms of cardiac arrest include

weakness,

nausea,

sudden excessive sweating,

difficulty breathing,

severe chest pain.

Ways to prevent cardiac arrest:

Our lifestyle often makes us vulnerable to various problems. To keep your heart healthy and prevent cardiac arrest, it’s important to make some necessary changes.

By changing smoking, obesity, and unhealthy lifestyles.

Try to control diabetes, high blood pressure, and dyslipidemia.

Avoid high-fat and sugary foods.

Stop consuming carbonated drinks and stay physically active.

You can also easily avoid this by maintaining a healthy diet.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.