Pumpkin Seed Butter: To overcome the deficiency of iron and essential minerals in the body, it is important to pay special attention to diet. For this, people often resort to supplements. But did you know that pumpkin seeds are also a good source of nutrients? You can include pumpkin seed butter prepared from these in your diet. Apart from being delicious, it is also rich in many nutrients.

Pumpkin seed butter will be prepared with just one ingredient

Pumpkin seed butter available in the market may sometimes have additional salt, sugar, oil or other ingredients added to it. In such a situation, you can prepare it easily at home. Let us know its recipe.

Ingredients to make Pumpkin Seed Butter

1 cup pumpkin seeds

method of making

First of all, lightly roast the pumpkin seeds in a pan on low flame. Leave the seeds to cool. Now put them in a mixer or food processor and start grinding them. Stop the mixer in between and slide down the seeds sticking to the edges. After grinding for some time, natural oil will start coming out from the seeds and the mixture will turn into a creamy paste. Store the prepared pumpkin seed butter in an airtight jar.

What are the benefits of eating pumpkin seed butter?

1-Pumpkin seeds are a good source of nutrition. Iron, magnesium, zinc, protein and healthy fats are found in them.

Source of iron-Pumpkin seeds contain iron, which helps in making hemoglobin in the body. Rich in magnesium – It is essential for the normal functioning of muscles and nerves. Good source of zinc-Zinc helps in immunity and normal cellular functions of the body. Protein and healthy fats – helpful in nourishing the body and maintaining a balanced diet.

How to include in the diet?

You can eat pumpkin seed butter by applying it on bread or toast. Apart from this, it can also be mixed in smoothie, oats or fruit bowl.

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