Vegetarian Protein Foods: In the month of Sawan, many people avoid meat for religious reasons. But to keep the body healthy, there should be no shortage of essential nutrients like protein. The good thing is that there are many indigenous and vegetarian options in our country which give plenty of protein. Today we will tell some vegetarian foods which are excellent sources of protein and they can also compete with things like egg-chicken. Let’s know in detail.

Vegetarian Protein Foods: To get protein in Sawan, definitely include these vegetarian things

• Cheese : About 18-20 grams of protein per 100 grams. Extremely beneficial for muscle building and recovery in body.
• Milk and yogurt: Milk is about 8 grams of protein per glass (250ml). At the same time, yogurt is a good source of protein with probiotic.
• Gram : Roasted gram is high-protein snack. About 18 grams of protein is found in 100 grams.
• soy : Soy products – eg tofu, soy chunks. Soya chunks contain about 52 grams of protein in 100 grams. Coffee is also rich in calcium and protein.
• Pulses and Rajma-Chole: Lentils, moong, pigeonpea, chana dal are all protein rich. Rajma and Chole have a lot of protein along with fiber.
• Quinoa: It is a complete protein (all 9 amino acids). Glutton-free, which makes digestion easier.
• Nuts and seeds: Almonds, peanuts, chia seeds, flaxseed. They provide healthy fats as well as protein. About 7-8 grams of protein in 2 teaspoons of mungfly.
• Sprouts: Eating moong, gram, etc. and eating it increases the nutrients.
• Fox Nut : Light, easy to digest and rich in protein. Makhana is a healthy snack option.
• Oats: Balance of carbs and protein. Include breakfast in the morning.

What is the amount of protein?

The normal person needs about 0.8-1 grams of protein per kg.

More active people / gym may be required up to 1.2-2 grams per kg.