Live Hindi News:- Bhendi is also known as Okra and Lady Finger. The vegetables made from this are very tasty. Eating okra is very beneficial for health. It contains plenty of vitamins, protein, fat, filament, carbohydrates, sodium, calcium, iron, magnesium and copper. Therefore, consuming okra is considered good for health.

1. A lot of fiber is found in okra. Its consumption is cured and the problem of indigestion and constipation is overcome.

2. Vitamin A is found in high amounts in lady finger as well as antioxidant properties like beta carotene, accethein lutein which are considered good for the eyes. This increases the eyesight and also removes eye disorders.

3. Consuming okra proves to be very beneficial of the skin. It has plenty of antioxidant properties, make the skin soft and shiny.

4. Potassium, vitamins and mineral elements are found in lady finger which cures blood circulation and keep blood pressure under control.

5. Bhendi has properties to remove colon cancer. It removes the toxic elements of the body and destroys cancer -borne cells.

6. Eating okra is very beneficial for health. It removes pactine cholesterol. It contains soluble fibers that control the level of cholesterol.

7. Consuming ladyfingers is very beneficial for diabetes patients. It prevents the sugar level from increasing and reduces the effect of diabetes.

8. Consuming okra removes blood loss and prevents anemia. It is found in plenty of iron which increases hemoglobin and protects against anemia.